Weigh In record (no journal entry) for 15 January 2016
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1323 kcal
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Fat: 35.15g | Prot: 69.59g | Carb: 186.16g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Strawberries, Oroweat Sandwich Thins, Oscar Mayer Mesquite Seasoned Smoked Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: 2% Fat Milk, Fiber One 90 Calorie Brownies - Mint Fudge, Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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