meharrell18's Journal, 15 January 2016

153.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 66.29g | Prot: 88.86g | Carb: 173.81g.   Breakfast: Ginger (Ground), Jif Simply Jif Creamy Peanut Butter, Banana, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Private Selection 100% Whole Wheat Bread, Avocados, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Old El Paso Taco Seasoning Mix, Cheddar Cheese, Simple Truth Boneless Skinless Chicken Breast, Publix Sour Cream, White Rice, Sea Salt, Tomatoes, Green Peppers, Avocados, Extra Virgin Olive Oil, Archer Farms Pineapple Peach Thick & Chunky Salsa. Snacks/Other: Kroger Pure Clover Honey, Grapefruit. more...

2663 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...