Weigh In record (no journal entry) for 15 January 2016
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2081 kcal
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Fat: 177.40g | Prot: 91.75g | Carb: 25.10g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Noodles & Company Caesar Salad (Regular), Neuro Fuel Neuro Fuel: Sugar Free. Dinner: Hellmann's Real Mayonnaise, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Mixed Salad Greens, Ranch Salad Dressing, Spinach, Kroger Aged Sharp White Cheddar Cheese. more...
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gaining 1.6 lb a week
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trackballgirl's weight history
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