Weigh In record (no journal entry) for 15 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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pjrepetti's weight history
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