Ryojiin's Journal, 15 January 2016

132.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 17.50g | Prot: 36.50g | Carb: 50.00g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Dinner: Ken's Steak House Italian Dressing with Aged Romano, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Baby Spinach. more...

1611 kcal

Activities & Exercise: Pilates - 10 minutes, Yoga - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...