Weigh In record (no journal entry) for 03 October 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1654 kcal
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Fat: 45.12g | Prot: 143.48g | Carb: 169.62g.
Breakfast: Total 0% Greek Yogurt with Honey, Egg White, Egg. Lunch: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beef Barley Soup, Tartar Sauce, Cheese Bread, Twice Baked Stuffed Potatoes, Sauteed Mushrooms, Atlantic and Pacific Halibut. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Clif Bar - Chocolate Almond Fudge. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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