Weigh In record (no journal entry) for 15 January 2016
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1864 kcal
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Fat: 60.26g | Prot: 110.34g | Carb: 191.17g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit. Lunch: Paradise Bakery Done Roll, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Santitas Tortilla Triangles, Cherry Tomatoes, Lettuce. Dinner: Great Value Boil in A Bad Instant Brown Rice, Chicken Breast, Star Queen Spanish Olives. Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Strawberries, Honeycrisp Apples. more...
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losing 7.0 lb a week
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