skydiverjim's Journal, 15 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2202 kcal

Fat: 74.75g | Prot: 73.71g | Carb: 312.41g.   Breakfast: Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich. Lunch: Gatorade The Workout Water Propel, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Prego Traditional Spaghetti Sauce, Rigatoni. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich, Walmart Cappuccino. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...