Weigh In record (no journal entry) for 15 January 2016
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1539 kcal
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Fat: 32.40g | Prot: 77.75g | Carb: 128.78g.
Breakfast: Part Skim Mozzarella Cheese, Butter, Mayonnaise, Sour Dough Bread, Coffee, Mustard, Maple Leaf Deli Express Chicken Breast Roast, Maple Leaf Deli Express Chicken Breast Roast. Snacks/Other: Lean Cuisine Chicken Fettuccine, Red Table Wine, Dairyland Skim Milk, Mustard. more...
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losing 2.6 lb a week
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