Weigh In record (no journal entry) for 03 October 2011
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356.4 lb
Lost so far: 2.8 lb.
Still to go: 221.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2509 kcal
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Fat: 64.03g | Prot: 114.96g | Carb: 390.23g.
Breakfast: 100% Whole Grain Sandwich Rounds, 100% Liquid Egg Whites. Lunch: Baby Spinach, AdvantEdge Soy Protein Powder - Vanilla, Orange Juice with Calcium (Medium Pulp), Frozen Mixed Fruit, Light Raspberry Passion Fruit Drink, Bananas, Light Nonfat Yogurt - Vanilla, Flaxseed Oil. Dinner: Creamy Alfredo (Light), Whole Wheat Penne, Grilled Chicken Breast Strips, Brown Mushrooms (Crimini Italian), Garlic, Cooked Broccoli (from Frozen). Snacks/Other: Mini Croissant, Fat Free Shredded Cheddar Cheese, Chocolate Fudge, Apple Crumb Cake, Grapes, Bananas , High Fiber Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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