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I was hoping for more of a weight loss this week but I am just happy that I lost. I am sticking to my eating plan almost as perfectly as I can, but I am not as active as I was previously due to the back problems and right knee and leg problems. I will not let the devil get me down, but will look to GOD to keep me on my path to healthier living.
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1505 kcal
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Fat: 74.41g | Prot: 55.11g | Carb: 154.99g.
Breakfast: Publix Low Fat Fruit and Grain Bars, diet coke. Lunch: diet coke, kraft fat free catalina french drssing, publix four cheese mexican blend, cumberland gap diced ham, Tomatoes, green olives, Lettuce, Hard Bolied Eggs, pretzel crackers. Dinner: Margarine, publix american cheese, natures own whole wheat bread, ore ida extra crispy french fries. Snacks/Other: grapes. more...
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losing 1.0 lb a week
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