Weigh In record (no journal entry) for 03 October 2011
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1796 kcal
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Fat: 48.74g | Prot: 131.89g | Carb: 207.35g.
Breakfast: Builder's Bar - Chocolate. Lunch: Poblano Pork & Sweet Potato. Dinner: Lowfat Peach Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Mojo Bar - Mountain Mix, Peaches, Mississippi Mud Pie, 100% Apple Juice, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2333 kcal
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Activities & Exercise:
Chest & Back - 57 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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neffaree's weight history
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