Weigh In record (no journal entry) for 15 January 2016
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2263 kcal
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Fat: 87.95g | Prot: 112.96g | Carb: 235.95g.
Breakfast: Bread, Sesame Oil. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kroger Chicken Cordon Bleu, Pizza with Meat, Red Lobster Fried Flounder Fillet. Snacks/Other: Kiwi Fruit, Sugar, Sesame Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bread, Kiwi Fruit. more...
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2287 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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amirfoad's weight history
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