timriley's Journal, 15 January 2016

273.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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571 kcal

Fat: 28.13g | Prot: 24.34g | Carb: 58.63g.   Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Cuties Clementines, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Coffee with Milk and Sugar. more...

3059 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...