Zenmama77's Journal, 15 January 2016

137.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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637 kcal

Fat: 21.55g | Prot: 64.28g | Carb: 43.09g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Crystal Light Crystal Light on the Go Sugar Free Packets, Frigo Light Mozzarella Cheese Stick, The Snack Factory Pretzel Crisps - Original. Lunch: Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak. more...

1781 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...