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charity.munoz
Journal
03 Oct 11
charity.munoz's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
173.4 lb
Lost so far:
38.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1118 kcal
Fat: 49.17g | Prot: 66.06g | Carb: 130.19g.
Breakfast:
Peaches , Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe.
Lunch:
Wieners, Hotdog Buns, Cooked Broccoli (Fat Not Added in Cooking), Asparagus .
Dinner:
Crackers, goulash.
more...
2157 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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