Weigh In record (no journal entry) for 15 January 2016
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298.2 lb
Lost so far: 14.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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920 kcal
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Fat: 24.80g | Prot: 93.00g | Carb: 82.50g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Lunch: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Tyson Foods Fajita Chicken Strips. Dinner: Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning, Kroger Chopped Kale. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 2.0 lb a week
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