Weigh In record (no journal entry) for 15 January 2016
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1063 kcal
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Fat: 51.66g | Prot: 38.72g | Carb: 117.10g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Land O'Lakes Salted Butter, Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Fresh'n Easy Garden Salad, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, White Grapes, White Grapes. more...
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2514 kcal
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Activities & Exercise:
Grocery Shopping - 37 minutes, Walk - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 12.6 lb a week
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