SonyaRiffel's Journal, 03 October 2011

Day 1 of Biggest Loser and the Cookie Diet. Will need to adapt the program to work better for me.
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 October 2011:
1425 kcal Fat: 41.50g | Prot: 94.00g | Carb: 151.00g.   Breakfast: smart for life. Lunch: smart for life chocolate chip. Dinner: stouffers vegetable lasagna, protein shake. Snacks/Other: sugar snap peas, crystal light, americano, snickers marathon. more...
2858 kcal Activities & Exercise: Stairclimbing - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
steady weight

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