Roienell's Journal, 15 January 2016

1000 cal is not easy for me- in fact very hard. Glad to see some loss.

290.0 lb Lost so far: 31.0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 35.77g | Prot: 63.51g | Carb: 72.34g.   Breakfast: Gala Apples, Boiled Egg, Whole Wheat Bread (Commercial). Lunch: Ground Beef (80% Lean / 20% Fat), No Name California Blend Frozen Mixed Vegetables. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread (Commercial), Stewed Chicken Leg (Skin Not Eaten). more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...