Weigh In record (no journal entry) for 03 October 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1279 kcal
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Fat: 35.41g | Prot: 62.20g | Carb: 184.92g.
Breakfast: Raisin Walnut Bread, Omelet Shell with Egg Whites. Lunch: Apples, Lavash Bread, Muenster Cheese, Brownie, Carrots. Dinner: Noodles, Stir Fry Vegetables. Snacks/Other: Hard Granola Bars, Almonds. more...
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2895 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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