Weigh In record (no journal entry) for 15 January 2016
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291.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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448 kcal
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Fat: 4.19g | Prot: 5.14g | Carb: 96.00g.
Lunch: Great Value Whole Milk, Coffee (Brewed From Grounds). Dinner: Langers Apple Orange Pineapple Juice, Langers Apple Orange Pineapple Juice, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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losing 7.0 lb a week
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