Weigh In record (no journal entry) for 15 January 2016
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143.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1159 kcal
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Fat: 71.54g | Prot: 31.61g | Carb: 111.06g.
Breakfast: Half and Half Cream, Jelly (All Flavors), Butter, English Muffin, Hashed Brown Potatoes, Egg, Feta Cheese. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Dark Chocolate Nuggets with Almond, Snickers Snickers Bar (Fun Size), Pecans, Pop Secret Movie Theater Butter Popcorn, Dove Dark Chocolate Miniatures, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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1923 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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kathleengrau's weight history
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