Weigh In record (no journal entry) for 15 January 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1043 kcal
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Fat: 40.60g | Prot: 34.63g | Carb: 151.99g.
Breakfast: Tap Water, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Kellogg's Origins Ancient Grains Blend, Milk (2% Lowfat with Added Vitamin A). Lunch: Lay's Sour Cream & Onion Potato Chips, Jams, Preserves, Marmalades (Low Sugar), Kroger Creamy Peanut Butter, Kroger Sugar Free Whole Wheat Bread. more...
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losing 2.8 lb a week
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