Brando415's Journal, 03 October 2011

Before dinner, 23.6% body fat

199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 67.09g | Prot: 72.65g | Carb: 214.87g.   Breakfast: Cream Cheese, Cheddar Cheese Bagel, Cookie Dough Balance Bar. Lunch: Chicken caesar salad, Light Caesar Dressing. Dinner: Octoberfest Beer, Mixed Vegetables (Frozen). Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed). more...

2341 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...