paupey's Journal, 15 January 2016

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 75.07g | Prot: 78.23g | Carb: 92.32g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Mrs Thinsters Cookie Thins. more...

2959 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Shoveling - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...