Weigh In record (no journal entry) for 15 January 2016
|
192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1222 kcal
|
Fat: 30.30g | Prot: 73.22g | Carb: 139.86g.
Breakfast: Hard-Boiled Egg, Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Jack Link's Teriyaki Beef Jerky, Frito-Lay Bean Dip, La Fortaleza Stone Ground Tortilla Chips, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Syrah Wine, Michael Angelo's Meat Lasagna. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|