Weigh In record (no journal entry) for 15 January 2016
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2717 kcal
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Fat: 118.44g | Prot: 96.58g | Carb: 279.17g.
Breakfast: Organic Valley Organic Whole Milk, Simply Orange Orange Juice (Pulp Free), Egg, Challenge Salted Butter, Mrs Baird's Large White Bread, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Cocoa Powder Unsweetened, Sugar, Taster's Choice Original Gourmet Instant Coffee. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Pibb Xtra, Longhorn Steakhouse Ranch Dipping Sauce, Longhorn Steakhouse The Perfect Margarita, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Chicken Fried Chicken. Snacks/Other: Tortilla Chips. more...
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losing 5.6 lb a week
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