Carlosgenetic's Journal, 15 January 2016

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 72.47g | Prot: 101.73g | Carb: 305.64g.   Breakfast: Lindt Lindor Truffles, Quaker Avena Instantánea, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Colun Leche Descremada. Lunch: Palta, Plátano, Lechuga de Hoja Verde, Maxima Camarones Cocidos con Cáscara, Zumo de Limón, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Entrelagos Bombones sin Azúcar, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Warheads Extreme Sour Hard Candy. more...

2566 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 40 minutes, Bathing - 35 minutes, Standing - 3 hours and 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes. more...