Weigh In record (no journal entry) for 21 December 2009
|
301.7 lb
Lost so far: 8.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2009:
|
723 kcal
|
Fat: 38.97g | Prot: 13.64g | Carb: 84.14g.
Lunch: mixed fruit. Dinner: red potatoe, zucchini , onions, olive oil, side salad wendys, Cooked Pinto, Calico or Red Beans, squash. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaleighII's weight history
|