Weigh In record (no journal entry) for 15 January 2016
|
235.8 lb
Lost so far: 3.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
2296 kcal
|
Fat: 85.50g | Prot: 120.98g | Carb: 267.79g.
Breakfast: America's Choice Quick Oats, Poached Egg, Harvestland Apple Chicken Sausage, Coffee. Lunch: Healthy Choice Chicken Noodle Soup, Clementines, Bananas. Dinner: Lipton Brisk Raspberry Iced Tea, The Biggest Loser Celery Sticks, Wing-Time Buffalo Wing Sauce, Chicken Breast, Litehouse Foods Idaho Bleu Cheese Crumbles, Macaroni or Noodles with Cheese. Snacks/Other: Clementines, Silk Pure Almond Milk - Dark Chocolate (Container), Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, The Good Bean Thai Coconut Lemongrass Chickpeas, Plexus Slim Plexus Slim. more...
|
|
2731 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|