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fasting
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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137 kcal
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Fat: 15.03g | Prot: 0.61g | Carb: 0.83g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.5 lb a week
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