Weigh In record (no journal entry) for 15 January 2016
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1777 kcal
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Fat: 46.37g | Prot: 109.95g | Carb: 249.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Coffee. Lunch: Cedar's Whole Wheat Wrap, Dijon Mustard, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sam's Club White Submarine Roll, Turkey. Snacks/Other: Happy Valley Farms Dried Mangoes, Wonderful Halos Mandarin Oranges, Trader Joe's Organic Raw Almonds, Kroger Walnut Halves & Pieces. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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