gakufan's Journal, 15 January 2016

201.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed N/A.

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516 kcal

Fat: 26.26g | Prot: 33.65g | Carb: 36.09g.   Breakfast: Peanut Butter, White Bread. Lunch: President Soft Ripened Brie Cheese, Nabisco Premium Saltine Crackers Original, Green Tea. Dinner: Duck Meat, Green String Beans. more...

2653 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...