VvMike's Journal, 15 January 2016

223.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.77g | Prot: 96.34g | Carb: 226.61g.   Breakfast: Hershey's Special Dark Chocolate Bar, fresh made творог бессарабский, Espresso Coffee. Lunch: Dole Diced Peaches in 100% Fruit Juice, Nature's Promise Organic Grape Tomatoes, Chicken Leg Meat (Broilers or Fryers), Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Black Tea, Nature Valley Trail Mix, Frutas de la mezcla del rastro, Bananas, Red Delicious Apples, Hershey's Special Dark Chocolate Bar, Sunsweet Dried Pitted Prunes. more...

2995 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...