Weigh In record (no journal entry) for 15 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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3318 kcal
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Fat: 52.69g | Prot: 319.22g | Carb: 456.90g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Pineapple. Lunch: Dymatize Nutrition Elite Gourmet - French Vanilla, Walnuts, Reese's Reese's Puffs Cereal. Dinner: Now Foods Omega-3, Spinach, Butternut Winter Squash, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 9.1 lb a week
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