Lannon's Journal, 03 October 2011

As expected the wedding ruined a good week of exercise and weight loss. The food was plentiful and delicious. Drank too much and didn't have much drive on Sunday. Looking forward to a good workout tomorrow to get back on track.

205.5 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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849 kcal

Fat: 24.28g | Prot: 26.57g | Carb: 136.14g.   Breakfast: Coffee (Brewed From Grounds) , Toasted Cinnamon Raisin Bagels, Orange Juice - Pulp Free (Calcium & Vitamin D). Lunch: Diet Mountain Dew, Light Balsamic Vinaigrette, Side Salad, McChicken Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...