Weigh In record (no journal entry) for 15 January 2016
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2000 kcal
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Fat: 107.41g | Prot: 65.70g | Carb: 201.31g.
Breakfast: Eat'n Park Bacon, Eat'n Park Hash Browns, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Grandma's Potato Salad with Egg, Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Snacks/Other: A&W Cream Soda (Can), Great Value Butter Pecan Ice Cream. more...
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3251 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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