Weigh In record (no journal entry) for 15 January 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1282 kcal
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Fat: 59.47g | Prot: 72.01g | Carb: 111.60g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. more...
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1856 kcal
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Activities & Exercise:
Power Walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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