Weigh In record (no journal entry) for 15 January 2016
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197.2 lb
Lost so far: 12.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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771 kcal
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Fat: 22.76g | Prot: 46.38g | Carb: 94.78g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Scalloped Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
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steady weight
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porterj31's weight history
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