Weigh In record (no journal entry) for 03 October 2011
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240.1 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2192 kcal
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Fat: 71.37g | Prot: 86.72g | Carb: 300.54g.
Breakfast: Ração Humana RH27 Cacau, Creamy Light, Geléia de Mirtilos, Viver + Fibras Gergelim, Baked Apple. Lunch: Rolinho de Queijo, Rolinho Primavera, Kappamaki, Beef, Spaghetti, Bananinha sem Açúcar. Dinner: Oil Popped Popcorn (Microwaved), Activia Sabor Creme de Maracujá, Brie Cheese, Extra Lean Ground Beef, Spaghetti. Snacks/Other: Ketchup, Deli Turkey or Chicken Breast Meat, Pão Preto Light. more...
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losing 0.8 lb a week
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edun999's weight history
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