Weigh In record (no journal entry) for 15 January 2016
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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602 kcal
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Fat: 23.97g | Prot: 47.30g | Carb: 58.24g.
Breakfast: Butter, Egg Omelet or Scrambled Egg with Cheese, English Muffin, Golden Acres Quark. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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gaining 7.0 lb a week
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chemilyspivey's weight history
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