Weigh In record (no journal entry) for 03 October 2011
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1255 kcal
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Fat: 32.45g | Prot: 59.14g | Carb: 181.15g.
Breakfast: nayonaise, swiss cheese, ham slice, white bread, light sour cream, carrot chips, special k, skim milk. Lunch: chocolate pudding pack, Ketchup, kroger mixed vegetables, kroger brown rice. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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des1982's weight history
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