Weigh In record (no journal entry) for 15 January 2016
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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816 kcal
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Fat: 13.74g | Prot: 47.18g | Carb: 125.59g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Greek Yogurt - Blueberry. Lunch: Wellsley Farms Pepperjack Cheese, Wellsley Farms Soft Wheat Bread, Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Snyder's of Hanover Mini Pretzels. more...
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losing 2.5 lb a week
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