Weigh In record (no journal entry) for 15 January 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2257 kcal
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Fat: 81.82g | Prot: 106.62g | Carb: 212.10g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Kroger Chicken Salad, Whole Wheat Bread, Herr's All Natural Kettle Cooked Potato Chips. Dinner: Knorr Rice Sides Cheddar Broccoli, Tyson Foods Chicken Breast Fillets, Great Value Natural Apple Sauce. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2988 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Treadmill - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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