Weigh In record (no journal entry) for 03 October 2011
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2255 kcal
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Fat: 84.70g | Prot: 75.47g | Carb: 323.59g.
Breakfast: Carbmaster Peach Yogurt, Banana, Coffee with Cream and Sugar. Lunch: Water (Bottled), Carrots, Cucumber (Peeled), Cantaloupe Melons, Cooked Dry Lima Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Natural Fiber Supplement - Smooth Texture, Apple Juice (Canned or Bottled), 100% Whole Wheat Bread, Chicken Bologna, Mild Cheddar Cheese Sliced, Pizza For One - Suprema Meat. Snacks/Other: Tap Water, Natural Fiber Supplement - Smooth Texture. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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