Weigh In record (no journal entry) for 15 January 2016
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189.0 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1345 kcal
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Fat: 63.40g | Prot: 42.60g | Carb: 146.60g.
Lunch: Asda Chosen By You Battered Onion Rings, Tesco Garlic Bread Slice, Domino's Pizza Classic Crust Meateor (Personal). more...
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losing 2.1 lb a week
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TheodoreLeonowicz's weight history
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