Weigh In record (no journal entry) for 30 September 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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4521 kcal
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Fat: 114.69g | Prot: 157.31g | Carb: 605.00g.
Breakfast: Coffee with Cream and Sugar, Bagel with Fruit (Other Than Raisins), Cream Cheese. Lunch: Lemonade, Sun Chips Harvest Cheddar, 6" Double Chicken & Bacon Ranch (with Cheese). Dinner: Lemon-Lime Soda (with Caffeine), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, 6" Double Chicken & Bacon Ranch (with Cheese). Snacks/Other: Cantaloupe Melons, Red Delicious Apples, Mint Chocolate Chip Ice Cream, Cape Cod, Rum and Cola, Spicy Tuna Roll. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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