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Last of the Big Holiday and Birthday bashes tomorrow! Give me strength!
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2009:
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562 kcal
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Fat: 28.52g | Prot: 54.75g | Carb: 18.68g.
Breakfast: heavy cream, coffee. Lunch: meatball. Dinner: Lettuce Salad with Assorted Vegetables, cornish hen. more...
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steady weight
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