Weigh In record (no journal entry) for 15 January 2016
|
149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
497 kcal
|
Fat: 17.68g | Prot: 53.36g | Carb: 68.64g.
Breakfast: Danone Corpus Light Morango, Quaker Farelo de Aveia. Lunch: Herbalife Chá Verde, Herbalife Shake Baunilha. Snacks/Other: Danone Iogurte Grego Light Maracujá, Ameixas, Tirolez Queijo Minas Frescal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paloma Reis's weight history
|